If you’re dealing with rosacea, chances are you’ve experienced a flare-up at some point. These flare-ups can cause your skin to itch and burn, making it difficult to enjoy daily activities like going outside or wearing makeup. Fortunately, there are several things you can do to help manage these flare-ups. At Kendall Dermatology, our Miami dermatologists can diagnose your skin condition before recommending effective treatment options and lifestyle changes that will help you find relief.
Common Triggers for Rosacea Flare-Ups
To fully understand the best way to calm a rosacea flare-up, it is helpful to know the causes. Potential triggers for flare-ups include heat, spicy foods, alcohol, skin care products that are too harsh, stress, and sunlight. Some people also find that they experience flare-ups with seasonal changes or during the winter months.
Tips To Help With Rosacea Flare-Ups
Even if you manage your rosacea properly on a day-to-day basis, there are some situations in which your skin may flare up. Below are a few of our recommendations that can help calm your skin and reduce the uncomfortable symptoms of a flare-up:
- Avoid factors that may trigger an outbreak. Things like strong sunlight, cold temperatures, stress, alcohol consumption, and hot drinks may all make your rosacea symptoms worse. So, try to avoid these triggers as much as possible when a flare-up occurs.
- Use gentle skincare products specifically formulated for rosacea patients. Look for products that are non-comedogenic and fragrance-free, as these tend to be less irritating.
- Try different remedies until you find one that works for you. This could include over-the-counter hydrocortisone creams or steroid solutions prescribed by your doctor or certain home remedies like honey masks. Because not all home remedies are effective, it is best to consult a dermatologist before trying them.
Learn More About Calming Rosacea in Miami, FL
Managing rosacea can be difficult, but with the right tools and approach, it is possible to keep flare-ups under control and minimize your discomfort. If you’re struggling with this condition, don’t hesitate to seek help from an experienced provider at Kendall Dermatology. Call 305-595-0393 to request a visit and start learning more about the management of this chronic skin condition.